Simple food swaps for healthier eating
Food is fuel for your body and to have optimum energy you must give it the proper fuel it needs. Here are some simple food swaps that you can make on a regular basis to have more energy, fewer cravings, and improve your nutrition.
Root veggies (beets, parsnips, carrots)
Whole grains / sourdough
Veggie or bean pasta
Good for Cooking:
Light (or refined) olive oil
Clarified butter (ghee)
Dried dates, apricots, or prunes
Almonds, cranberries or raisins, raw cocoa nibs
Try these simple food swaps and tell me how it’s going. comment below or come join me on Facebook or Instagram!
Now that your nutrition is up and running how about boosting that with a 12 minute workout? Check it out here.
BY COURTNEY LANDIN
POSTED: APRIL 26, 2017
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