Living Healthy Happy
  • Home
  • Work with me
    • Fit & Flow 365
    • Fit & Flow Method
  • Books
  • About
    • FAQ
    • REVIEWS
  • Contact
  • Blog

Blog


All posts          Blog          Exercise          Guest Post          Health          Life          News          Nutrition          Parenting          Pregnancy          Sleep 

Simple food swaps for healthier eating

4/26/2017

 
Picture
Food is fuel for your body and to have optimum energy you must give it the proper fuel it needs.  Here are some simple food swaps that you can make on a regular basis to have more energy, fewer cravings, and improve your nutrition.

Good carbs:
Oats
Sweet potato
Cous cous
Root veggies (beets, parsnips, carrots)
Fruit
Whole grains / sourdough
Quinoa
Potatoes
Pea pasta
Veggie or bean pasta
 
Protein:
Ham/turkey/chicken
Edamame
Cooked lentils
Eggs
Tofu
Hemp seeds

Good Fats:
Avocados
Olive oil
Fish (salmon)
Coconut oil
Nuts
 
Good for Cooking:
Light (or refined) olive oil
Avocado oil
Clarified butter (ghee)
Coconut oil
 
Sugar:
Coconut sugar
Raw Sugar

Sweets:
Dried dates, apricots, or prunes
Almonds, cranberries or raisins, raw cocoa nibs

Try these simple food swaps and tell me how it’s going.  comment below or come join me on Facebook or Instagram!
Now that your nutrition is up and running how about boosting that with a 12 minute workout?  Check it out here.

BY COURTNEY LANDIN
​

POSTED: APRIL 26, 2017

Comments are closed.
Proudly powered by Weebly
  • Home
  • Work with me
    • Fit & Flow 365
    • Fit & Flow Method
  • Books
  • About
    • FAQ
    • REVIEWS
  • Contact
  • Blog