 Food is fuel for your body and to have optimum energy you must give it the proper fuel it needs. Here are some simple food swaps that you can make on a regular basis to have more energy, fewer cravings, and improve your nutrition.
Good carbs: Oats Sweet potato Cous cous Root veggies (beets, parsnips, carrots) Fruit Whole grains / sourdough Quinoa Potatoes Pea pasta Veggie or bean pasta Protein: Ham/turkey/chicken Edamame Cooked lentils Eggs Tofu Hemp seeds Good Fats: Avocados Olive oil Fish (salmon) Coconut oil Nuts Good for Cooking: Light (or refined) olive oil Avocado oil Clarified butter (ghee) Coconut oil Sugar: Coconut sugar Raw Sugar Sweets: Dried dates, apricots, or prunes Almonds, cranberries or raisins, raw cocoa nibs Try these simple food swaps and tell me how it’s going. comment below or come join me on Facebook or Instagram! Now that your nutrition is up and running how about boosting that with a 12 minute workout? Check it out here. BY COURTNEY LANDIN POSTED: APRIL 26, 2017 Comments are closed.
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