Exercise
Feeling exhausted during the day? Is your back killing you? Is your body feeling older than you actually are?
Exercise is proven to increase our feel-good hormones and the functioning of our brains and bodies. No matter what stage of life you are in, you will benefit from getting your body moving! Book a training session or start with Online PT to take the first step to feeling wonderful, energetic, and confident.
Online PT |
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Why train with Online PT? Because it’s like having a personal trainer in your pocket! With Online PT you can have your workouts scheduled for you, move the workouts around to different days that fit your schedule, add in other training that you do, and receive coaching all in one place. You can even add nutrition or sleep coaching as well. To begin, choose a training plan within the form below and I’ll be in touch to get you started! Want to learn more, send me a message here.
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Monthly training programs
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You’ll get a monthly training plan with two to four workouts a week depending on your training plan and goals. Choose between an individual, general or self-guided program.
Types of training can include: pregnancy, after-birth, HIIT, strength, weight loss, healthy habits, nutrition plans, sleep coaching, etc. Programs are scheduled and billed for 30 day increments. To end a program, simply let me know before the 1st of the month. |
Individual Program
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Your training is made for you and put into a calendar for you to follow. We'll have regular contact as to what's working for you and how to achieve your goals. Get started by sending me a message a little further down on this page.
- 799 kr or $79 per month - 10% off when you prepay three months or more |
General Program
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You’ll have general workouts added to your training schedule and you can choose as to what types of training you'd like to do, such as gym workouts, home workouts or a combination. This isn't an individual program specifically made for you, but it's a great way to have a PT in your pocket! Get started by sending me a message a little further down on this page.
- 399 kr or $39 per month - 10% off when you prepay three months or more Self-guided ProgramYou’ll have many workouts to choose from but you’ll add them to your schedule. Get started by sending me a message a little further down on this page.
- 199 kr or $19 per month - 10% off when you prepay three months or more |
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Gravidstyrka and online PT programs
Purchase Gravidstyrka pregnancy training book along with a month of online PT!
General pregnancy training program
A general training program includes three workouts a week to get you moving during your pregnancy!
599 kr or $59 for the first month of online PT and includes Gravidstyrka book
Continue for 399 or $39 per month - 10% off when you prepay three months or more
Individual pregnancy training program
An individual training program includes workouts adjusted to your needs during your pregnancy.
899 kr or $89 for the first month of online PT and includes Gravidstyrka book
Continue for 799 or $79 per month - 10% off when you prepay three months or more
General pregnancy training program
A general training program includes three workouts a week to get you moving during your pregnancy!
599 kr or $59 for the first month of online PT and includes Gravidstyrka book
Continue for 399 or $39 per month - 10% off when you prepay three months or more
Individual pregnancy training program
An individual training program includes workouts adjusted to your needs during your pregnancy.
899 kr or $89 for the first month of online PT and includes Gravidstyrka book
Continue for 799 or $79 per month - 10% off when you prepay three months or more
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Healthy Habits program
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Are you ready to make life changes and develop habits that stick? With the Healthy Habits program, you'll learn how to incorporate simple and small habits to improve your quality of life. If you've ever struggled to make changes or want to make changes in your life, now is the time and this is the program for you!
Choose from two options: Healthy Habits Personalized Program Within the Personalized Program you'll receive personal coaching with Courtney to narrow down your needs and how to make your program work best for you. We'll begin where you are at and add one or up to seven small habits to each day. Each habit will be ten to thirty minutes long. We'll focus on all areas of life including nutrition, sleep, exercise, and mindfulness. Each program will be adapted to what you need to focus on most and this program takes an all-around approach to a healthier lifestyle. Use the button just a bit further below to begin! 799 or $79 per month - 10% off when you prepay three months or more. Healthy Habits Program Within the Healthy Habits Program, you'll have one habit to work on each day. Each habit will be ten to thirty minutes long. We'll focus on all areas of life including nutrition, sleep, exercise, and mindfulness. If you aren't ready to start with all habits at once, no worries! Start where you're at and add them as they start to become easier. 399 or $39 per month - 10% off when you prepay three months or more. Begin your program today by filling out the form within the button below. That's it! Developing healthier habits really can be this easy! |
Online Group Programs
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Group programs are when you are on the same plan as other people and can participate in a group chat, but you can workout when it suits you. The only group part is that you are on the same plan and can chat with others, if you’d like. Workouts are suitable for home or outside training.
Six Weeks to Summer - Next start May 2023 Six weeks of training with three to four workouts a week, but do as many as you'd like! Price: 599 kr or $59 Fill out the form below to get started! Summer Strong - Next start June 2023 Ten weeks of training with three to four workouts a week, but do as many as you'd like! Price: 999 kr or $99 Fill out the form below to get started! Winter Workout - Next start December 2022 Six weeks of training with three to four workouts a week, but do as many as you'd like! Price: 599 kr or $59 Fill out the form below to get started! Find nothing listed above that works for you but still interested in a group training plan? Check back or contact me to know when the next one begins! Are you a P&T member? Make your sessions one month long with Online PT! One in-person PT session can turn into one month of an online training plan for either Individual or Group training! Fill out the form below to get started with Online PT! |
Gravidstyrka
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A comprehensive training guide during pregnancy to guide you safely through exercises that help build strength, especially in the core and pelvic floor, and learn how to trust your body to prepare for birth. All exercises can be performed at the gym or at home and the exercises are based on your own conditions and at your own pace. Plus, not only can you use Gravidstykra during pregnancy but it can also be your guide after you give birth. Find advice as to how to start training and use the same workouts to help your body feel strong after birth!
Follow Courtney and Karin @gravidstrykathebook on Instagram At the moment the book is only available in Swedish. If you don't speak Swedish, contact me for other options. Use Gravidpuls for 15% off at checkout! |
Personal Training |
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Pregnancy /mama training
HIIT / Tabata Strength training Olympic lifts Functional Mobility Check website for current groups. Also available to non-members and accept friskvårdsbidrag. |
Classes |
Mamma & Baby
Parent training
Parent yoga
Check website for current groups.
Also available to non-members and accept friskvårdsbidrag.
Parent training
Parent yoga
Check website for current groups.
Also available to non-members and accept friskvårdsbidrag.
Small group
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Strength Training for Women
– level 1 & 2
HIIT & Tabata
Weight loss – level 1 & 2
Pregnancy Training
Mama Training
Check website for current groups.
Also available to non-members and accept friskvårdsbidrag.
– level 1 & 2
HIIT & Tabata
Weight loss – level 1 & 2
Pregnancy Training
Mama Training
Check website for current groups.
Also available to non-members and accept friskvårdsbidrag.
Interested in training and traveling?
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Nutrition
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Exercise |
Sleep |
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