Gravidstyrka & Mammastyrka
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A comprehensive training guide during pregnancy to guide you safely through exercises that help build strength, especially in the core and pelvic floor, and learn how to trust your body to prepare for birth. All exercises can be performed at the gym or at home and the exercises are based on your own conditions and at your own pace. Plus, not only can you use Gravidstykra during pregnancy but it can also be your guide after you give birth. Find advice as to how to start training and use the same workouts to help your body feel strong after birth! *Book is in Swedish Follow Courtney and Karin @gravidstrykathebook on Instagram |
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Mammastyrka helps build strength in your core, pelvic floor, and body after birth. It's designed to give you confidence to start training again, along with using practical exercises to use while holding your baby, while you're out with the stroller, and as your baby grows! Be a strong mama with Mammastyrka!
*Book is in Swedish* Follow Courtney and Karin @gravidstrykathebook on Instagram |
Happy Sleeping Baby
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Sleep is a big topic among parents and you’ll get a never-ending stream of advice on what you should do. Then you try the advice and it doesn’t work at all for you! So, what should you do?
You read Happy Sleeping Baby - Your Guide for Sleep Success, that’s what you do! Within this book you will begin to understand how your baby sleeps, you’ll learn how to set up for sleep success, and what factors can disrupt sleep. You’ll also have age and development guidelines as to what to expect from newborn to age five, learn about stress, what self-regulation really means, and you’ll have an outline of three different sleep training plans that you can use to guide your baby to sleep. One method doesn’t work for all and that’s why you’ll have three different options to work with when making sleep changes. Take away any guilt you have from making sleep changes for your child. Getting quality sleep is important for growth, development, immune support, physical and mental wellbeing for both you and your child. Sleep isn’t a luxury; it’s essential and you are a great parent for guiding your child to healthy sleep habits! Get more sleep tips on Instagram and Facebook or find more information at HappySleepingBaby.com |
The Sleepy Little Bear / Den Sömniga Lilla Björnen
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Teach your child how to relax their body and mind and help fall asleep by following the little bear’s journey. You’ll follow the sleepy little bear after his day outside with his parents and into their cozy cave. The Sleepy Little Bear teaches children between 3 – 7 years old learn to how breath and relax the mind to fall asleep.
Falling asleep isn’t just about reading a book but also setting up for sleep. In the back of the book, you’ll find Happy Sleep Tips to help your child set up for sleep success. |