A comprehensive training guide during pregnancy to guide you safely through exercises that help build strength, especially in the core and pelvic floor, and learn how to trust your body to prepare for birth. All exercises can be performed at the gym or at home and the exercises are based on your own conditions and at your own pace. Plus, not only can you use Gravidstykra during pregnancy but it can also be your guide after you give birth. Find advice as to how to start training and use the same workouts to help your body feel strong after birth!
Follow Courtney and Karin @gravidstrykathebook on Instagram
Use Gravidpuls for 15% off at checkout at Pug.se on the link below!
Happy Sleeping Baby
Sleep is a big topic among parents and you’ll get a never-ending stream of advice on what you should do. Then you try the advice and it doesn’t work at all for you! So, what should you do?
You read Happy Sleeping Baby - Your Guide for Sleep Success, that’s what you do! Within this book you will begin to understand how your baby sleeps, you’ll learn how to set up for sleep success, and what factors can disrupt sleep. You’ll also have age and development guidelines as to what to expect from newborn to age five, learn about stress, what self-regulation really means, and you’ll have an outline of three different sleep training plans that you can use to guide your baby to sleep. One method doesn’t work for all and that’s why you’ll have three different options to work with when making sleep changes.
Take away any guilt you have from making sleep changes for your child. Getting quality sleep is important for growth, development, immune support, physical and mental wellbeing for both you and your child. Sleep isn’t a luxury; it’s essential and you are a great parent for guiding your child to healthy sleep habits!
Get more sleep tips on Instagram and Facebook or find more information at HappySleepingBaby.com