About me
About me
My philosophy:
I am more interested in improving your family’s health than any particular method.
Hi, I’m Courtney!
Family Health Coach
Focusing on exercise, nutrition, and sleep to help your family thrive in this busy world.
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We live in a fast-paced world, and our health is taking a toll because of it. Yet, that doesn’t mean you have to sit back and not live a healthy and happy life. In fact, you can take charge of your health and your family’s health now.
Hi, I’m Courtney Landin, a Family Health Coach focusing on exercise, nutrition, and, sleep to help your family thrive in this busy world. I'm am American living in Sweden, but can help coach you no matter where you are in the world. My past athletic career includes competing in the sport of luge for the U.S.A. in World Cups, World Championships, and two Olympic Games (2002 (13th), 2006 (4th)). After retiring from luge in 2010, I quickly realized I wanted to stay within the athletic world. I have 16 years of elite athletic experience behind my training programs, plus I’m an American Council on Exercise Certified Personal Trainer. I train people of all ages, but became especially interested in pre- and post-natal care after being pregnant myself. After experiencing how pregnancy changes the body and how little information there was I became passionate about helping mamas feel their best. My athletic career has led me to coach families on how to include daily movement, nutritious food, and healthy sleep into their lives without making it complicated. You deserve to thrive at all stages of life, and I’m passionate about helping you do just that! My credentials include:
As you can see, I have a passion for training, nutrition, and sleep! These are the foundations of living a healthy and happy life! If you'd like to get started towards living a healthy and happy lifestyle, contact me here. |
Some recent posts from my blog
Nutrition
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Exercise |
Sleep |
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