About

About me

Hi, I’m Courtney!

Holistic Health Coach for Busy Women

@Living.Healthy.Happy

Focusing on exercise, nutrition, sleep, mindset, and business building to help you thrive in this busy world.

We live in a fast-paced world, and our health is taking a toll because of it. Yet, that doesn’t mean you have to sit back and not live a healthy and happy life. In fact, you can take charge of your health and see how it impacts all areas of your life.

Hi, I’m Courtney, a holistic health coach for women trying to juggle it all. I'm here to guide you learn how to balance your self-care along with the demands of daily life.

As a two-time Olympic athlete, personal trainer, health coach, author, course creator, and business woman, I have a deep understanding of how to not forget yourself amongst the chaos of life. I use my expertise of nutrition, training, lifestyle coaching, mindfulness to guide you on a path to radiant health, and all without it consuming your whole life. My mission is to inspire and support you in embracing a balanced life, nurturing your physical, emotional, and spiritual selves.

Whether you are just getting started on your wellness journey or have been working on it for years, you will embark on this incredible journey of self-discovery and true health.

Join the online program or join a retreat in beautiful Tuscany, Italy. This transformative coaching and program promises to inspire, empower, and forge lifelong connections, as we unite to uplift and motivate each other on the collective journey to living our best lives!

My credentials include:

Author of pregnancy and mama training books Gravidstyrka and Mammastyrka
Personal Trainer – Certified American Council on Exercise
Pre and Post Natal Corrective Exercise Specialist and Core Consultant
Nutritionist
Certified Nutritional Therapist, Detox specialist, Sports and Exercise Nutritionist, and Child and Brain Development Nutritionist
Certified Sleep Science Coach
Certified baby sleep consultant
Author of Happy Sleeping Baby and two child sleep books
Infant Mental Health Courses to provide you with the best knowledge about your child's health
Two-time Olympian in luge for the U.S.A (2002, 2006)
Bachelors degree in Small Business and Entrepreneurial Management
MBA with a specialty in Marketing

As you can see, I have a passion for health and wellness! Let me guide you to abundant health to lead you to living an abundant life. With these foundations, you'll live a healthy and happy life!

If you'd like to get started towards living a healthy and happy lifestyle, contact me here.

About me

Hi, I’m Courtney!

Some recent posts from my blog

Nutrition

Exercise

Sleep

Recent Posts

Navigate