Live the Life You’ve Always Wanted!True health is about more than just the absence of illness—it's about thriving in every aspect of life. It's about the interconnectedness of your physical, mental, and emotional health, understanding that balance is key to living a fulfilling life. Whether you are looking to improve your physical health, reduce stress, find mental clarity, or connect more deeply with yourself, you've come to the right place. At Living Healthy Happy, we offer the tools, guidance, and support to help you live a vibrant and balanced life - a life that you are in love with! Mindset, Nutrition, Exercise & Sleep |
What is wellness?
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Wellness is the active pursuit of a balanced and fulfilling life, encompassing physical, mental, and emotional health. It’s not just about avoiding illness—wellness is about thriving in all areas of life.
By nurturing our bodies, minds, and spirits through conscious choices, self-care, and healthy habits, we can experience greater vitality, inner peace, and overall wellbeing. Wellness is a lifelong journey towards a more vibrant and balanced self. The pillars of wellness include healthy food, regular exercise, quality sleep, and the state of your mind. These in combination create total wellness. |
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She works in a kind and fleixble manner...
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“After years of trying to figure out my health I finally decided to get help and reached out to Courtney. She listened to my needs, my past struggles, and developed a plan to finally change my habits for good. She works in a kind and flexible manner that allowed me to make changes that last and in a pace that didn’t frustrate me. Would definately recommend working with Courtney!”
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Hi, I'm Courtney
Hi, I’m Courtney. A holistic health coach guiding you to ultimate wellness. I want you to live a long and fulfilling life and
As a two-time Olympic athlete, personal trainer, health coach, author and business women, I have a deep understanding of the mind-body connection. I use my expertise of nutrition, training, lifestyle coaching, and mindfulness to guide you on a path to radiant health. My mission is to inspire and support you in embracing a balanced life, nurturing your physical, emotional, and spiritual selves. You can read more about my story below. |
Get in Touch! |
Send me a message if you have question or would like to get started living your best life!
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