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Nutrition, Exercise & Sleep |
Nutrition
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Learn how to eat healthy and literally change your life!
No fad diets or quick fixes; it's a new way of life. |
Exercise
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Tools to help you and your family achieve balance in life through exercise and mindset.
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Sleep
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We live in a sleep-deprived culture, and rest is crucial not only to function but to thrive. Learn how to help your whole family get the quality sleep they need and deserve.
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Some recent posts from my blog
She works in a kind and fleixble manner...
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“After years of trying to figure out my health I finally decided to get help and reached out to Courtney. She listened to my needs, my past struggles, and developed a plan to finally change my habits for good. She works in a kind and flexible manner that allowed me to make changes that last and in a pace that didn’t frustrate me. Would definately recommend working with Courtney!”
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Hi, I'm Courtney
I’m a Family Health Coach focusing on exercise, nutrition, and sleep to help your family thrive in this busy world. I'm an American living in Sweden, but I can help you wherever you are located in the world!
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Nutrition
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Exercise |
Sleep |
Recent Posts
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