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Coaching for you to thrive in life!

Nutrition, Exercise & Sleep

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Nutrition

Learn how to eat healthy and literally change your life!
​No fad diets or quick fixes;  it's a new way of life. 
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Exercise

Tools to help you and your family achieve balance in life through exercise and mindset.
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Sleep

We live in a sleep-deprived culture, and rest is crucial not only to function but to thrive. Learn how to help your whole family get the quality sleep they need and deserve.
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Some recent posts from my blog

She works in a kind and fleixble manner...

“After years of trying to figure out my health I finally decided to get help and reached out to Courtney. She listened to my needs, my past struggles, and developed a plan to finally change my habits for good. She works in a kind and flexible manner that allowed me to make changes that last and in a pace that didn’t frustrate me. Would definately recommend working with Courtney!”
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Hi, I'm Courtney

I’m a Family Health Coach focusing on exercise, nutrition, and sleep to help your family thrive in this busy world.  I'm an American living in Sweden, but I can help you wherever you are located in the world!
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Get in Touch!

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Send me a message if you have question or would like to get started!

Nutrition

Nutrition Evaluation

Family Nutrition

Full Nutrition Consultation

E-mail Support

Exercise

Online PT

Personal Training

Classes

Small group PT sessions

Sleep

For Adults

0 – 6 Months ↗

6 Months up ↗

Parent Resources ↗

Courses ↗

Recent Posts

Sleep well while pregnant

Why Temperament is Important for Your Child’s Sleep?

Training Your Baby to Sleep – How Does It Work?

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  • Home
  • Coaching
    • Best Life Program
    • EXERCISE
    • NUTRITION
    • SLEEP
  • About
    • FAQ
    • REVIEWS
  • Books
  • Blog
  • Contact
  • PRODUCTS