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✨ Welcome to a calmer & happier YOU✨


Do you feel yourself running on fumes?
Keeping the “I’m fine” mask on all the time?
Does your mind not shut off at night and mornings hit you like a brick wall?

Are you juggling everyone else’s needs while quietly drowning in your own?
And honestly? You’re sick of pretending you’ve got it all together?
Here’s the truth:
​
You don’t need another quick-fix bandaid.
What you need is a nervous system rest.  

Introducing the ultimate health & wellness program designed for busy women, like you, who want to feel strong, energized, and centered — without sacrificing hours that you don’t have.  It's time to finally live your healthy & happy life!

Whether you’re at home, in the office, or on the go, you’ll have simple, effective tools to help you stay balanced, strong, and vibrant.

The next group begins in January 2026! Grab your spot today for extra bonuses and a head start on more calm and joy in your life.
For more information or to sign up, simply click here.


Send me a message here to get started or
​to see if this program is right for you
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Do you feel like your days are overflowing with responsibilities, leaving no room for you?

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​Does this sound familiar?


😩 You are overwhelmed by conflicting health advice and don't even know where to begin?

🔄 You are stuck in the cycle of starting and stopping diets or workout programs?

⏳ You are too busy with work or family to prioritize YOU?

😔 You lack motivation, energy, or accountability?

🧭 You feel disconnected from the vibrant, balanced life you crave?


Well, there's good news.  It doesn’t have to be this way.

​

It’s Time for a New Approach to Wellness — One That Fits YOUR Life.

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Book a free 15-minute discovery call here

✨ Welcome to The Reset Method ✨

The ultimate wellness program designed for busy women, like you, who want to feel less stress, mentally strong, energized, and centered — without sacrificing hours that you don’t have.

With The RESET Method, you’ll:

✅ Feel empowered to make health choices without guilt or restriction

✅ Cultivate lasting energy, clarity, and calm throughout your day

✅ Build sustainable habits for long-term well-being (no more quick fixes!)

✅ Nurture your body & mind with workouts, meditations, yoga, and mobility sessions — all in short, efficient sessions
​


And the best part? The RESET Method moves with you. Whether you’re at home, in the office, or on the go, you’ll have simple, effective tools to help you stay balanced, strong, and vibrant.
Ready to Break Free from Burnout and Start Thriving?
🔥 Join The RESET Method today and step into the healthiest, happiest version of YOU.
​

👇 Let’s get started!👇
Learn more
Get in touch

What is wellness?

Wellness is the active pursuit of a balanced and fulfilling life, encompassing physical, mental, and emotional health. It’s not just about avoiding illness—wellness is about thriving in all areas of life.

By nurturing our bodies, minds, and spirits through conscious choices, self-care, and healthy habits, we can experience greater vitality, inner peace, and overall wellbeing. Wellness is a lifelong journey towards a more vibrant and balanced self.​

The pillars of wellness include healthy food, regular exercise, quality sleep, and the state of your mind.  These in combination create total wellness. 

​Learn how you can easily achieve wellness through Fit & Flow below!



Send me a message
Learn more

She works in a kind and fleixble manner...

“After years of trying to figure out my health I finally decided to get help and reached out to Courtney. She listened to my needs, my past struggles, and developed a plan to finally change my habits for good. She works in a kind and flexible manner that allowed me to make changes that last and in a pace that didn’t frustrate me. Would definately recommend working with Courtney!”
Read all reviews

Hi, I'm Courtney

Hi, I’m Courtney.  A holistic health coach guiding you to ultimate wellness.  I want you to live a long and fulfilling life and that's why I've created Fit & Flow for busy women like you.
​
As a two-time Olympic athlete, personal trainer, health coach, author business owner, and mom, I know firsthand how challenging it can be to balance it all while still prioritizing your well-being. That’s why I created this program—to help women like you take care of themselves without sacrificing the other important parts of life.

My mission is to inspire and support you in embracing a balanced life, nurturing your physical, emotional, and spiritual selves.

You can read more about my story below.
Read more

Some recent posts from my blog

Get in Touch!

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Send me a message if you have question or would like to get started living your best life!

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  • Home
  • Programs
    • Reset Method
    • Elevate
    • Fit & Flow Online
  • Books
  • About
    • FAQ
    • REVIEWS
  • Contact
  • Blog