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Sleep

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For Adults  |  0 - 6 Months  |  6 Months up  |  Parent Resources  |  Courses

​Sleep is a vital activity for our bodies to rejuvenate, process thoughts, strengthen the immune system, and heal our bodies.


​If you aren’t getting enough sleep, it can take a toll on your mood, vitality, and everyday functioning. I have experienced the awful effects of sleep deprivation, and that’s why I am committed to helping other people get the happy sleep they deserve.

Sleep Coaching for Adults

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Getting quality sleep is important to protect your mental and physical health, plus improve your quality of life. The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.
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A Sleep Consultation includes:
  • Three-day sleep and nutrition analysis
  • Room environment analysis and tips
  • Goal plan to improve your sleep habits
  • 45-minute consult to discuss changes (In-person, video chat or phone)
  • One 30-minute follow-up phone call to discuss any questions 
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$169/ 1,750 SEK (incl. moms)
Book a free 15-minute consult​

​Expecting to 6 months

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​You can never know enough when expecting a baby. Here you will learn how you can help your baby sleep wonderfully from the start. Take a look at example schedules on the Parent Resources page and get some great tools to help you navigate life with a new baby.


Learn More at Happy Sleeping Baby ↗

​6-Months and Older

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Healthy sleep habits make for happy children! If your child isn’t sleeping well it impacts their health and the whole family too. Learn how to get Happy Sleep starting tonight!
Learn More at Happy Sleeping Baby ↗

​Courses & Events

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​Are you a tired parent and wonder why your baby doesn’t sleep for long stretches of time?  Or are you rocking your baby to sleep only to have them wake right back up once you put them down? If you don’t need one-on-one guidance, then a course is a perfect fit for you. Learn more about what's available today!
Learn More at Happy Sleeping Baby ↗

​Parent Resources

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Within this section you will find example schedules, information about awake windows, milestones and regressions, understanding baby cries, and sign language.  Use these tips to guide you in your parenting journey!​
Learn More at Happy Sleeping Baby ↗

Services Offered at HappySleepingBaby.com

30-Minute
Call

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Questionnaire Review
Email Support
Age Schedule
Text Support
10 Night Plan
Nutrition & exercises
Happy Sleep
Support

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Questionnaire Review
Email Support
Age Schedule
Text Support
10 Night Plan
Nutrition & exercises

Happy Sleep
Guide

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Questionnaire Review
Email Support
Age Schedule
Text Support
10 Night Plan
Nutrition & exercises

Happy Sleep
Plan

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Questionnaire Review
Email Support
Age Schedule
Text Support
10 Night Plan
Nutrition & exercises
Ultimate Mama &
Baby

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Questionnaire Review
Email Support
Age Schedule
Text Support
10 Night Plan
Nutrition & exercises
Learn More at Happy Sleeping Baby ↗

Nutrition

Nutrition Evaluation

Family Nutrition

Full Nutrition Consultation

E-mail Support

Exercise

Online PT

Personal Training

Classes

Small group PT sessions

Sleep

For Adults

0 – 6 Months ↗

6 Months up ↗

Parent Resources ↗

Courses ↗

Recent Posts

Sleep well while pregnant

Why Temperament is Important for Your Child’s Sleep?

Training Your Baby to Sleep – How Does It Work?

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  • Home
  • Coaching
    • Best Life Program
    • EXERCISE
    • NUTRITION
    • SLEEP
  • About
    • FAQ
    • REVIEWS
  • Books
  • Blog
  • Contact
  • PRODUCTS