Sleep is a vital activity for our bodies to rejuvenate, process thoughts, strengthen the immune system, and heal our bodies.
If you aren’t getting enough sleep, it can take a toll on your mood, vitality, and everyday functioning. I have experienced the awful effects of sleep deprivation, and that’s why I am committed to helping other people get the happy sleep they deserve.
Sleep Coaching for Adults |
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Getting quality sleep is important to protect your mental and physical health, plus improve your quality of life. The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.
A Sleep Consultation includes:
$169/ 1,750 SEK (incl. moms) |
Expecting to 6 months |
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You can never know enough when expecting a baby. Here you will learn how you can help your baby sleep wonderfully from the start. Example schedules and some great tools to help you navigate life with a new baby. |
6 Months and Older
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Healthy sleep habits make for happy children! If your child isn’t sleeping well it impacts their health and the whole family too. Learn how to get Happy Sleep starting tonight!
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Web Courses |
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Are you a tired parent and wonder why your baby doesn’t sleep for long stretches of time? Or are you rocking your baby to sleep only to have them wake right back up once you put them down? If you don’t need one-on-one guidance, then a web course is a perfect fit for you. It’s a self-paced course to help you understand and improve your child’s sleep.
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Parent Resources |
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Within this section you will find example schedules, information about awake windows, milestones and regressions, understanding baby cries, and sign language. Use these tips to guide you in your parenting journey!
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Services matrix
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30 Min
Call Questionnaire Review Email Support Age Schedule Text Support 10 Night Plan Nutrition & exercises |
Happy Sleep
Support Questionnaire Review Email Support Age Schedule Text Support 10 Night Plan Nutrition & exercises |
Happy Sleep
Guide Questionnaire Review Email Support Age Schedule Text Support 10 Night Plan Nutrition & exercises |
Happy Sleep
Plan Questionnaire Review Email Support Age Schedule Text Support 10 Night Plan Nutrition & exercises |
Ultimate Mama &
Baby Questionnaire Review Email Support Age Schedule Text Support 10 Night Plan Nutrition & exercises |
Nutrition
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Exercise |
Sleep |
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