Are you ready to BUILD Your Best Life? |
Sleep
We live in a sleep-deprived culture, and rest is crucial not only to function but to thrive. Learn how to help your whole family get the quality sleep they need and deserve.
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Exercise
Exercise is literally your secret weapon in life. It strengthens your immune system, boosts feel-good hormones, and builds mental and physical strength to allow you to have resilience in life. You'll learn how to achieve balance in life through exercise and mindset.
Start by adding in this simple habit first, you'll soon see how the benefits spill over into all areas of your life. |
Small group
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Strength Training for Women
– level 1 & 2
HIIT & Tabata
Weight loss – level 1 & 2
Pregnancy Training
Mama Training
Check website for current groups.
Also available to non-members and accept friskvårdsbidrag.
– level 1 & 2
HIIT & Tabata
Weight loss – level 1 & 2
Pregnancy Training
Mama Training
Check website for current groups.
Also available to non-members and accept friskvårdsbidrag.
Classes |
Mamma & Baby
Parent training
Parent yoga
Check website for current groups.
Also available to non-members and accept friskvårdsbidrag.
Parent training
Parent yoga
Check website for current groups.
Also available to non-members and accept friskvårdsbidrag.
Outdoor Personal Training Sessions |
Pregnancy /mama training
HIIT / Tabata Strength training Olympic lifts Functional Mobility Check website for current groups. Also available to non-members and accept friskvårdsbidrag. |
Gravidstyrka
A comprehensive training guide during pregnancy to guide you safely through exercises that help build strength, especially in the core and pelvic floor, and learn how to trust your body to prepare for birth. All exercises can be performed at the gym or at home and the exercises are based on your own conditions and at your own pace. Plus, not only can you use Gravidstykra during pregnancy but it can also be your guide after you give birth. Find advice as to how to start training and use the same workouts to help your body feel strong after birth!
Follow Courtney and Karin @gravidstrykathebook on Instagram At the moment the book is only available in Swedish. If you don't speak Swedish, contact me for other options. Use Gravidpuls for 15% off at checkout! |
Nutrition
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Exercise |
Sleep |
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