Nutrition
|
Exercise |
Sleep |
Recent Posts
|
Navigate |
|
Copyright © 2020 - All Rights Reserved - Living Healthy Happy
|
|
Are you ready to BUILD Your Best Life? |
Exercise
|
Exercise is literally your secret weapon in life. It strengthens your immune system, boosts feel-good hormones, and builds mental and physical strength to allow you to have resilience in life. You'll learn how to achieve balance in life through exercise and mindset.
Start by adding in this simple habit first, you'll soon see how the benefits spill over into all areas of your life. |
Small group
|
Strength Training for Women
– level 1 & 2
HIIT & Tabata
Weight loss – level 1 & 2
Pregnancy Training
Mama Training
Check website for current groups.
Also available to non-members and accept friskvårdsbidrag.
– level 1 & 2
HIIT & Tabata
Weight loss – level 1 & 2
Pregnancy Training
Mama Training
Check website for current groups.
Also available to non-members and accept friskvårdsbidrag.
Classes |
Mamma & Baby
Parent training
Parent yoga
Check website for current groups.
Also available to non-members and accept friskvårdsbidrag.
Parent training
Parent yoga
Check website for current groups.
Also available to non-members and accept friskvårdsbidrag.
Outdoor Personal Training Sessions |
|
Pregnancy /mama training
HIIT / Tabata Strength training Olympic lifts Functional Mobility Check website for current groups. Also available to non-members and accept friskvårdsbidrag. |
Gravidstyrka
|
A comprehensive training guide during pregnancy to guide you safely through exercises that help build strength, especially in the core and pelvic floor, and learn how to trust your body to prepare for birth. All exercises can be performed at the gym or at home and the exercises are based on your own conditions and at your own pace. Plus, not only can you use Gravidstykra during pregnancy but it can also be your guide after you give birth. Find advice as to how to start training and use the same workouts to help your body feel strong after birth!
Follow Courtney and Karin @gravidstrykathebook on Instagram At the moment the book is only available in Swedish. If you don't speak Swedish, contact me for other options. Use Gravidpuls for 15% off at checkout! |
Are you ready for more FLOW in your life? I'm really happy to work with Flowlife and share their products because they are easy and fun to use, effective, and perfect for the athlete within you!
Use a Flowtank to work on balance, stability, and core. Some training bands that are easy to pack and bring with you or store at home. Or how about a massage gun or pillow to soothe those muscles after your workout? We've got you covered! Enjoy 20% off anything on their site by using Happy20 at checkout! |
The Nap Lab
Did you know that weighted blankets can improve sleep quality by reducing anxiety and stress, while promoting a sense of calmness and relaxation?
They work on the idea of “pressure therapy”—applying a gentle amount of pressure over the entire body, which elicits a similar feeling to that of being hugged or embraced. For many people, this light compression helps to ease the mind and body, and promote a physiological state conducive to sleep. Try a weighted blanket or anything from their site and use Happy25 for a 25% discount! |
Body Bees
Bodybees skin care protects, hydrates and strengthens your skin with the help of 100% natural and caring ingredients from South Africa.
Made with a unique traditional formula, based on ingredients known since ancient times for their therapeutic properties: natural beeswax, olive oil, lavender, and honey. It’s perfect for both you and your baby’s skin! – Chemical-free, fragrance-free, and cruelty-free. – Free from alcohol, water, silicone, parabens and mineral oils. – Suitable for sensitive and hypoallergenic skin – Suitable for babies who may be prone to Eczema, Psoriasis, and Dermatitis Use HAPPYSLEEP when checking out and receive a 10% discount! |
Bold Bottle
I'm really happy to partner up with Bold Bottle to help promote their causes that their bottles represent. In fact, €1 is donated to the cause that the bottle represents with every bottle purchased.
Use Happy15 for a discount on your bottle that represents a great cause, keeps your drink either cold for 24 hours or warm for 12 hours, and supports a company whose vision is to build a brand for a better future for people's lives, communities and our planet. If you are in Sweden or the EU, grab your bottle below and use Happy15 for your discount! |
Mend Athletics
Enjoy comfortable workout gear with Mend Athletics! You'll find me wearing their seamless compression leggings on a regular basis! They also have comfy hoodies, trendy tops, shorts, and swimsuits too.
Check out their gear with the button below and use Healthy15 for a 15% discount! |
New one coming soon! |
Nutrition
|
Exercise |
Sleep |
Recent Posts
|
Navigate |
|
Copyright © 2024 - All Rights Reserved - Living Healthy Happy
|
|