Outdoor & Online Training begins April 13th
When: April 13th - May 30th
Where: St. Anna (Lucca) or Online
Workouts will be 30-minutes each and a rotation of bodyweight, bands, yoga, mobility, and Pilates.
Current Training Schedule can be found here
Location for trainings at Porta Sant'Anna will be here
Web link for the Online trainings will be sent to those signed up for classes each week.
Investment in yourself:
€10 / session
or €8 when you prepay four or more sessions
€150 - unlimited sessions
€250 - unlimited sessions + an online training program to keep and use as often as you'd like! Trainings include bodyweight workouts, yoga, mobility, and meditations.
Kids ages 10-18 and up who participate at the in-person classes are just €5 / session.
Where: St. Anna (Lucca) or Online
Workouts will be 30-minutes each and a rotation of bodyweight, bands, yoga, mobility, and Pilates.
Current Training Schedule can be found here
Location for trainings at Porta Sant'Anna will be here
Web link for the Online trainings will be sent to those signed up for classes each week.
Investment in yourself:
€10 / session
or €8 when you prepay four or more sessions
€150 - unlimited sessions
€250 - unlimited sessions + an online training program to keep and use as often as you'd like! Trainings include bodyweight workouts, yoga, mobility, and meditations.
Kids ages 10-18 and up who participate at the in-person classes are just €5 / session.
FREE 6-Weeks to Summer Challenge!
6-Weeks to Summer is your simple, powerful reset to feel confident, energized, and strong heading into summer. Over six weeks, you’ll build sustainable habits through smart nutrition guidance, effective movement strategies, and practical mindset tools that actually fit into real life.
This challenge isn’t about extremes, it’s about consistency. You’ll learn how to fuel your body with balanced meals, move in ways that boost strength and energy, and develop the mindset shifts that make healthy habits stick. Each week builds on the last, helping you create momentum that lasts well beyond summer.
Six weeks. Small daily actions. Real, lasting results.
If you are ready to commit to yourself, join below!
This challenge isn’t about extremes, it’s about consistency. You’ll learn how to fuel your body with balanced meals, move in ways that boost strength and energy, and develop the mindset shifts that make healthy habits stick. Each week builds on the last, helping you create momentum that lasts well beyond summer.
Six weeks. Small daily actions. Real, lasting results.
If you are ready to commit to yourself, join below!
Ready to go deeper in your wellness journey?
Get started with an option below:
The Reset Method with a FREE Personalized Coaching upgrade - €797
Next group starts May 4, 2026 - Get one free month + one personalized coaching session if you sign up by April 12th!
The Reset Method is your ultimate online health & wellness program designed for busy women, like you, who want to have less stress, be mentally strong, energized, and centered — without sacrificing hours that you don’t have. You'll have access to the Fit & Flow Wellness program, The Reset Method Journal, and the Reset Method for as long as you'd like after the program is finished. This is your rinse and repeat wellness program to continue to bring you calm and happiness all year long. Click the green text to learn more about The Reset Method or get started here. It's time to finally live your healthy & happy life!
The Reset Method - Self-Guided Version - €297
Enjoy the same program and guidance, just at your own pace. Click the green text to learn more about The Reset Method or get started here. It's time to finally live your healthy & happy life!
Elevate Personalized Coaching - €276/month
Elevate is your personalized all-in-one system for busy women who are ready to ditch burnout and reclaim their body, mind, and energy—without overtraining, under-eating, or hustling harder. Finally understand your emotions, body, and mind to live life with less drama, stress, and overwhelm! Plus, you'll get The Reset Method for FREE! Click the green text to learn more about Elevate Personalized Coaching or get started here.
Online Personal Training Monthly Program - €79/month
Fit & Flow Online is designed for busy women who want to feel strong, energized, and in control of their health—without extreme routines or rigid schedules. With this special discounted rate you'll get a personalized training program for as long as you remain a member! Click to learn more: Fit & Flow Online or get started here.
Emotion & Energy Detox Session - €90
An Emotion & Energy Detox Session is a guided reset for your inner system. Think of it as clearing out the emotional spam folder you’ve been pretending doesn’t exist. Through focused breathwork, somatic release, and energy balancing techniques, you shed the built-up tension, old stories, and stuck emotions that quietly drain your spark. By the end, you feel lighter, clearer, and far more connected to the part of you that knows exactly where you’re headed. It’s not magic—just surprisingly powerful human maintenance. Get started with your detox here.
Next group starts May 4, 2026 - Get one free month + one personalized coaching session if you sign up by April 12th!
The Reset Method is your ultimate online health & wellness program designed for busy women, like you, who want to have less stress, be mentally strong, energized, and centered — without sacrificing hours that you don’t have. You'll have access to the Fit & Flow Wellness program, The Reset Method Journal, and the Reset Method for as long as you'd like after the program is finished. This is your rinse and repeat wellness program to continue to bring you calm and happiness all year long. Click the green text to learn more about The Reset Method or get started here. It's time to finally live your healthy & happy life!
The Reset Method - Self-Guided Version - €297
Enjoy the same program and guidance, just at your own pace. Click the green text to learn more about The Reset Method or get started here. It's time to finally live your healthy & happy life!
Elevate Personalized Coaching - €276/month
Elevate is your personalized all-in-one system for busy women who are ready to ditch burnout and reclaim their body, mind, and energy—without overtraining, under-eating, or hustling harder. Finally understand your emotions, body, and mind to live life with less drama, stress, and overwhelm! Plus, you'll get The Reset Method for FREE! Click the green text to learn more about Elevate Personalized Coaching or get started here.
Online Personal Training Monthly Program - €79/month
Fit & Flow Online is designed for busy women who want to feel strong, energized, and in control of their health—without extreme routines or rigid schedules. With this special discounted rate you'll get a personalized training program for as long as you remain a member! Click to learn more: Fit & Flow Online or get started here.
Emotion & Energy Detox Session - €90
An Emotion & Energy Detox Session is a guided reset for your inner system. Think of it as clearing out the emotional spam folder you’ve been pretending doesn’t exist. Through focused breathwork, somatic release, and energy balancing techniques, you shed the built-up tension, old stories, and stuck emotions that quietly drain your spark. By the end, you feel lighter, clearer, and far more connected to the part of you that knows exactly where you’re headed. It’s not magic—just surprisingly powerful human maintenance. Get started with your detox here.