Find Total Wellness Here
You'll find total wellness through holistic health coaching, which is a whole-body approach to wellness that empowers you to reach your health goals by addressing the physical, mental, emotional, and spiritual aspects of your life.
Rather than focusing on just one area, holistic health coaching considers how all parts of your life are interconnected, offering guidance on nutrition, stress management, mindfulness, movement, and self-care practices. With a holistic health coach, you receive personalized support, accountability, and tools to create sustainable lifestyle changes that lead to lasting wellbeing and vitality.
Rather than focusing on just one area, holistic health coaching considers how all parts of your life are interconnected, offering guidance on nutrition, stress management, mindfulness, movement, and self-care practices. With a holistic health coach, you receive personalized support, accountability, and tools to create sustainable lifestyle changes that lead to lasting wellbeing and vitality.
Online PT |
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Why train with Online PT? Because it’s like having a personal trainer in your pocket! With Online PT you can have your workouts scheduled for you, move the workouts around to different days that fit your schedule, add in other training that you do, and receive coaching all in one place. You can even add nutrition or sleep coaching as well. To begin, choose a training plan within the form below and I’ll be in touch to get you started! Want to learn more, send me a message here.
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Monthly training programs
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You’ll get a monthly training plan with two to four workouts a week depending on your training plan and goals. Choose between an individual, general or self-guided program.
Types of training can include:
Programs are scheduled and billed for 30 day increments. To end a program, simply let me know before the 1st of the month. |
Individual Program
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Your training is made for you and put into a calendar for you to follow. We'll have regular contact as to what's working for you and how to achieve your goals. Get started by sending me a message a little further down on this page.
- 799 kr or $79 per month - 10% off when you prepay three months or more |
General Program
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You’ll have general workouts added to your training schedule and you can choose as to what types of training you'd like to do, such as gym workouts, home workouts or a combination. This isn't an individual program specifically made for you, but it's a great way to have a PT in your pocket! Get started by sending me a message a little further down on this page.
- 399 kr or $39 per month - 10% off when you prepay three months or more Self-guided ProgramYou’ll have many workouts to choose from but you’ll add them to your schedule. Get started by sending me a message a little further down on this page.
- 199 kr or $19 per month - 10% off when you prepay three months or more |
Online Programs
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These online programs are a great way to get started with your training! You can workout when it suits you and choose your program based on what you have available to you.
Choose from:
Six Week Program Six weeks of training with three to four workouts a week, but do as many as you'd like! Price: 599 kr or $59 Fill out the form below to get started! Ten-Week Program Ten weeks of training with three to four workouts a week, but do as many as you'd like! Price: 999 kr or $99 Fill out the form below to get started! Fill out the form below to get started with Online PT! |
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