Events & Courses
Travel and training trips in Italy
Are you ready for an adventure of a lifetime?! Join us just outside of Pisa, Italy where we will be holding training, nutrition, travel, and other trips. You'll get to know other people during these trips and develop lifelong memories.
Fill out the form below to be informed when we begin planning the trips!
Fill out the form below to be informed when we begin planning the trips!
Gravidstyrka Trainer Certification
Are you a personal trainer, physiotherapist, work with women, or just curious about how the body works during and after pregnancy? Then it's time to attend a Gravidstyrka Trainer Certification course and gain a ton of knowledge about how to work with women during this important time in life.
Looking for the course for mamas? Course coming soon, so register for updates here!
Next Gravidstyrka Trainer course dates:
TBD
There are two options for the course: Certification and non-certification - see more info below.
Topics we will cover include:
The Benefits of training during pregnancy
Anatomy
The assessment
Belly breathing
Movements
Labor training
Designing a program
Course includes:
Course and materials will be in English, but you will get a copy of Gravidstyrka the book (in Swedish) as a reference, as well as provide you with more exercises and material to use with your clients. You can pre-purchase Gravidstyrka below using the discount code Gravidpuls
Purchase Gravidstyrka here
Cost of the course:
Certification 3 550 kr (inkl. moms)
To pass the certification portion you will submit an answer to a question along with a short coaching video. You'll receive a Gravidstyrka Trainer badge to display on your website, use with your marketing materials, and add to your credentials.
Non-certification 2 550 kr (inkl. moms)
Course will not include the coaching portion and not include all elements for non-certification. No requirements and great if you'd like to learn about your body during pregnancy.
An invoice will be sent to you once your enrollment is received. Payment must be received at least one week before the course begins.
Course dates:
TBD
Interested in Mammastyrka too? More info coming soon!
Be informed about the courses or enroll in the course below!
Looking for the course for mamas? Course coming soon, so register for updates here!
Next Gravidstyrka Trainer course dates:
TBD
There are two options for the course: Certification and non-certification - see more info below.
Topics we will cover include:
The Benefits of training during pregnancy
- Pregnancy training can change the world - What we do during pregnancy effects generations – before pregnancy, nutrition, movement, birth method, breastfeeding, mental health. Epigenetics and the ability to change the course for the next generations.
- Benefits of training during pregnancy for mama and baby
- Why pregnancy training is important – knee surgery rehab guidelines vs. having a baby
Anatomy
- Anatomy of pelvic floor and core
- Hormones to consider during pregnancy
The assessment
- Weakness, posture, movement, PF, core muscles, breathing in different positions
- Hands on learning time
Belly breathing
- Two benefits – reduce stress and activating the core
- How to activate the core – level 1 belly breathing and level 2 core breathing
- Hands on learning time
Movements
- Train your client with what they need
- Review movements and different levels of training for your client
- Relaxation techniques, stretches/mobility
- Hands on learning time
Labor training
- How to help your client train for birth mentally and physically
- Hands on learning time
Designing a program
- Review the basics and design a program
- Hands on learning time
- Coaching your client
Course includes:
- Topics covered above
- Course material
- Coaching to increase your knowledge
- Gravidstyrka book (order below and start reading now!)
Course and materials will be in English, but you will get a copy of Gravidstyrka the book (in Swedish) as a reference, as well as provide you with more exercises and material to use with your clients. You can pre-purchase Gravidstyrka below using the discount code Gravidpuls
Purchase Gravidstyrka here
Cost of the course:
Certification 3 550 kr (inkl. moms)
To pass the certification portion you will submit an answer to a question along with a short coaching video. You'll receive a Gravidstyrka Trainer badge to display on your website, use with your marketing materials, and add to your credentials.
Non-certification 2 550 kr (inkl. moms)
Course will not include the coaching portion and not include all elements for non-certification. No requirements and great if you'd like to learn about your body during pregnancy.
An invoice will be sent to you once your enrollment is received. Payment must be received at least one week before the course begins.
Course dates:
TBD
Interested in Mammastyrka too? More info coming soon!
Be informed about the courses or enroll in the course below!
underBARA BARN
Join Sweden's largest baby fair since 2003 to get special offers and information during your time as a parent. I'll be having a Happy Sleep seminar along with a Training during pregnancy workout.
For more information, visit: https://underbarabarn.se/
For more information, visit: https://underbarabarn.se/
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