The Adventure Begins at Villa San Michele
Join us at the wonderful and quaint Villa San Michele, for a 3 day and night trip to northern Tuscany, just 30 minutes North East of Pisa. During this trip we’ll travel to the charming city of Lucca, hike in the local surroundings, experience local cuisine, and embrace wellness. You’ll take part in Qi Yoga, exercise sessions, meditations, and seminars to improve your health and wellness. Join us for this unique adventure to explore the beautiful landscape of Tuscany while creating memories and friendships for a lifetime.
Plus, by attending the retreat you will receive the six-week Fit & Flow Method for FREE!
This trip is 3 days and nights April 5-8, 2025.
Total investment to visit and experience a 3 day and night stay in the wonderful country of Italy is € 980.
Please see the Itinerary and also the Terms, Conditions, and Payments tab below for more info about booking and for what is included/not included within this amount.
Plus, by attending the retreat you will receive the six-week Fit & Flow Method for FREE!
This trip is 3 days and nights April 5-8, 2025.
Total investment to visit and experience a 3 day and night stay in the wonderful country of Italy is € 980.
Please see the Itinerary and also the Terms, Conditions, and Payments tab below for more info about booking and for what is included/not included within this amount.
Click to view itinerary for trip
Trip dates: April 5-8, 2025
Minimum and maximum number of guests: 6-12
Itinerary of events:
Events may change due to weather and each trip will be adjusted to the participants of the group. The final itinerary will be set two weeks before the trip, but below is what you can expect to experience.
Travel Day - April 5th
Arrive at Hotel Villa San Michele
Check in is at 15:00 but, feel free to arrive earlier to enjoy some relaxing time by the pool!
16:30 - Welcome & Travel Day Yoga* unwind
19:00 - Aperitivo and dinner at Hotel Villa San Michele
*all workouts and yoga sessions will be adjusted to whatever level you are at, so no need to worry!*
Day 1 - April 6th
8:15 - Morning workout and mobility*
9:00 - 10:00 - Breakfast
10:15 - Never diet again workshop - Learn the art of eating and leave behind unhealthy thinking about food.
12:30 - Leave for an afternoon in Lucca
13:30 - Lunch in the charming town of Lucca
Afternoon with a walk around the ancient walls of Lucca and enjoy free time taking in the small Tuscan city.
20:00 - Dinner in Lucca
Day 2 - April 7th
8:15 - Morning workout and mobility*
9:00 - 10:00 - Breakfast
10:15 – Depart and enjoy a “nature bath” in the surrounding hills (aka an easy hike in the woods)
12:30 - Lunch at a local restaurant
14:00 – Lose the drama! A mindset seminar where you'll learn to "chill out" and leave drama behind.
Enjoy time by the pool to relax.
17:00 - Afternoon yoga and meditation session
19:00 - Aperitivo and dinner at Hotel Villa San Michele
Day 3 - travel day - April 8th
8:15 - Yoga/mobility session (optional)
8:00 - 10:00 - Breakfast
11:00 - Check out from Hotel Villa San Michele
Would you like to arrive or stay an extra day or two? Contact Courtney for any help with arrangements.
Total investment to visit and experience a 3 day and night stay in the wonderful country of Italy is € 980. Please see Terms, Conditions, and Payments tab below for more info about booking and for what is included/not included within this amount.
Minimum and maximum number of guests: 6-12
Itinerary of events:
Events may change due to weather and each trip will be adjusted to the participants of the group. The final itinerary will be set two weeks before the trip, but below is what you can expect to experience.
Travel Day - April 5th
Arrive at Hotel Villa San Michele
Check in is at 15:00 but, feel free to arrive earlier to enjoy some relaxing time by the pool!
16:30 - Welcome & Travel Day Yoga* unwind
19:00 - Aperitivo and dinner at Hotel Villa San Michele
*all workouts and yoga sessions will be adjusted to whatever level you are at, so no need to worry!*
Day 1 - April 6th
8:15 - Morning workout and mobility*
9:00 - 10:00 - Breakfast
10:15 - Never diet again workshop - Learn the art of eating and leave behind unhealthy thinking about food.
12:30 - Leave for an afternoon in Lucca
13:30 - Lunch in the charming town of Lucca
Afternoon with a walk around the ancient walls of Lucca and enjoy free time taking in the small Tuscan city.
20:00 - Dinner in Lucca
Day 2 - April 7th
8:15 - Morning workout and mobility*
9:00 - 10:00 - Breakfast
10:15 – Depart and enjoy a “nature bath” in the surrounding hills (aka an easy hike in the woods)
12:30 - Lunch at a local restaurant
14:00 – Lose the drama! A mindset seminar where you'll learn to "chill out" and leave drama behind.
Enjoy time by the pool to relax.
17:00 - Afternoon yoga and meditation session
19:00 - Aperitivo and dinner at Hotel Villa San Michele
Day 3 - travel day - April 8th
8:15 - Yoga/mobility session (optional)
8:00 - 10:00 - Breakfast
11:00 - Check out from Hotel Villa San Michele
Would you like to arrive or stay an extra day or two? Contact Courtney for any help with arrangements.
Total investment to visit and experience a 3 day and night stay in the wonderful country of Italy is € 980. Please see Terms, Conditions, and Payments tab below for more info about booking and for what is included/not included within this amount.
What's included in your trip
Total investment to visit and experience a 3 day and night stay in the wonderful country of Italy is € 980.
What's included in the trip:
What's not included in the trip:
What's included in the trip:
- Shared room with 1 other person and a private bathroom
- Upgrade to single room for €110 per night added to your trip, if available
- Food and wine/drinks at lunch and dinner as outlined in itinerary
- You will receive the six-week Fit & Flow Method for FREE!
- Seminars during the trip
- Training and yoga during the trip
- Transport to activities during the trip
What's not included in the trip:
- Transportation to and from the airport - Contact Courtney to help arrange transportation, if needed.
- Drinks and snacks outside of meal times
- Extra activities not listed in itinerary
- Flight to and from location
Info for your trip
- Training will be adjusted to all levels.
- Weather during the Spring can vary between 18 - 24 degrees Celsius.
Terms, Conditions, and Payments
Total investment to visit and experience a 3 day and night stay in the wonderful country of Italy is € 980.
- Deposit of €100 is due the week after booking.
- Half payment of €440 is due two months (Feb. 5th) before the trip (refundable one month until start date of trip, minus deposit).
- Final payment €440 due one month (March 5th) before departure.
- Trip is refundable one month (March 4th or earlier) before start date of trip, minus deposit.
- 50% refund of any amount paid on or after one month (March 5th and afterwards) before start date of trip, minus deposit.
- We reserve the right to cancel or reschedule this trip up until one month prior to departure date. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund, including your deposit.
- We are not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Images from Villa San Michele
Meet your Fit & Flow Retreat Host

Hi, I’m Courtney, the creator of Fit & Flow—a wellness program designed for women on the go. And yes, men can attend this retreat too!
As a business owner and mom, I know firsthand how challenging it can be to balance it all while still prioritizing your well-being. That’s why I created this program and retreat—to help women like you take care of themselves without sacrificing the other important parts of life.
Now, I’m inviting you to join me on a transformative retreat in beautiful Italy! Together, we’ll indulge in delicious food, enjoy fun and engaging activities, stay active with balanced exercise, and connect through meaningful conversations.
This retreat is your chance to recharge, refocus, and return home feeling refreshed and inspired. I can’t wait to share this unforgettable experience with you and an incredible group of women!
Follow me at @Living.Healthy.Happy
As a business owner and mom, I know firsthand how challenging it can be to balance it all while still prioritizing your well-being. That’s why I created this program and retreat—to help women like you take care of themselves without sacrificing the other important parts of life.
Now, I’m inviting you to join me on a transformative retreat in beautiful Italy! Together, we’ll indulge in delicious food, enjoy fun and engaging activities, stay active with balanced exercise, and connect through meaningful conversations.
This retreat is your chance to recharge, refocus, and return home feeling refreshed and inspired. I can’t wait to share this unforgettable experience with you and an incredible group of women!
Follow me at @Living.Healthy.Happy
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