Don't wait for your best life to happen,
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How do you Build You Best Life?
Within the Build Your Best Life program, we focus on two main pillars ~ Body and Business.
Within the Body pillar, we focus on what makes us feel good, both inside and out.
Within the Business pillar, we focus on how to build your professional life.
Are you ready to build the life you've always dreamed of? Then let's get started today! Send me a message or learn more below. |
Exercise
Exercise is literally your secret weapon in life. It strengthens your immune system, boosts feel-good hormones, and builds mental and physical strength to allow you to have resilience in life. You'll learn how to achieve balance in life through exercise and mindset.
Start by adding in this simple habit first, you'll soon see how the benefits spill over into all areas of your life. |
Sleep
We live in a sleep-deprived culture, and rest is crucial not only to function but to thrive. Learn how to help your whole family get the quality sleep they need and deserve.
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Some recent posts from my blog
She works in a kind and fleixble manner...
“After years of trying to figure out my health I finally decided to get help and reached out to Courtney. She listened to my needs, my past struggles, and developed a plan to finally change my habits for good. She works in a kind and flexible manner that allowed me to make changes that last and in a pace that didn’t frustrate me. Would definately recommend working with Courtney!”
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Hi, I'm Courtney
Hi, I’m Courtney. A holistic health coach for women entrepreneurs and here to guide you on a personal and professional journey to build the life you’ve always dreamed of living.
As a two-time Olympic athlete, personal trainer, health coach, author and business women, I have a deep understanding of the mind-body connection. I use my expertise of nutrition, training, lifestyle coaching, and mindfulness to guide you on a path to radiant health. My mission is to inspire and support you in embracing a balanced life, nurturing your physical, emotional, and spiritual selves. |
Nutrition
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Exercise |
Sleep |
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