Growing Happy Kids & Healthy Families!

Exercise

Living Life

Tools to help you and your family achieve balance in life though mindfulness, parenting tips, and exercise!

Nutrition

Healthy Eating

Learn how to eat healthy in a few simple steps!  This isn't a fad diet or quick fix, it's a way of living.  Browse delicious recipes to get inspired!

Sleep

Happy Sleep

Babies and children need sleep to develop and grow!  If your child isn't sleeping well it effects their health and the whole family.  Learn how to get Happy Sleep!

Schedule a Consultation Now!

Why wait any longer?  During a FREE 15 minute consultation we will discuss your main concern and talk about solutions whether it's about how to help your child sleep or help you get more energy!

Blog

Sleep information, parenting tips, nutritious recipes, exercise advice, and much, much more!

What is The Happy Sleep Plan?

If your baby or child is not sleeping well it can take a toll on the whole family.  If this is the case for you and your family, then you need The Happy Sleep Plan!  

Testimonials

"Courtney was my guide to back to sleep.  As a new mom I didn’t know anything about the right sleep patterns of an infant. With her knowledge and schedule the whole house, including the dog, is sleeping better. Thanks for being so patient and helping find the right solution for my baby’s sleeping problem. ”

– Tristan Geisler

2002 Olympic Gold Medalist, Skeleton

"Courtney worked with my wife and me to determine a course of action when our son was waking in the night. He’s now a sound sleeper!”

– Eric and Rachel

“I just have to say to all who are considering asking Courtney to help you and your child with The Happy Sleep Plan – she is amazing! We are in the middle of our program and it is not easy with our son and Courtney is there every step of the way! It is a great support and I encourage everybody to get help like this for the benefit of their child!”

– R. L.

Courtney helped my wife and I get our evenings back since having our baby!  We are all sleeping better and are a happy family!  

-A happy husband

Like Courtney said, "it will get worse before it gets better."  BUT it was worth it!  It took time for the new routines to become a habit but now our son sleeps all night and so do we!  Thank you!!  Tack!!

-Anna, Per and Erik

In less than a month we went from waking every two hours to sleeping from 7 pm to 7 am.  We rarely have a wake up now!  Gone are the chaotic days and nights!

-Lara T.

Schedule a Consultation Now!

Why wait any longer?  During a FREE 15 minute consultation we will discuss your main concern and talk about solutions whether it's about how to help your child sleep or help you get more energy!

About

Living Healthy Happy knows that to live a full life we all need guidance, healthy eating, and happy sleep.  We develop simple solutions to help you and your family enjoy a happier life!

Services

Our services include simple, easy to follow routines and schedules to develop healthier habits for sleep, eating, and life.

 

 

 

Contact

Skip to toolbar